Free 15-minute first call
Room to think, and air to breathe.
Sora Health helps you notice what your mind is doing, loosen the patterns that keep repeating, and find steadier ground.
- Private and confidential
- No judgement, ever
For the first time I could say the thing out loud without watching someone’s face change. That alone shifted something.
Mara Ellwood
Studio Director at Northlight
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We hold a calm, unhurried 
space where you can slow 
down, hear yourself think and build habits that actually hold.
Any of this sound familiar?
Worry that hijacks the day
Tiredness that sleep won’t fix
The same loop, over and over
A mind that won’t go quiet
Worry that hijacks the day
Tiredness that sleep won’t fix
The same loop, over and over
A mind that won’t go quiet
Worry that hijacks the day
Tiredness that sleep won’t fix
The same loop, over and over
A mind that won’t go quiet
Worry that hijacks the day
Tiredness that sleep won’t fix
The same loop, over and over
Support shaped around what you’re carrying
One-to-One Therapy
Regular sessions to look at the pressures and habits that have quietly become your normal.
Starting price
$85/session
- ANXIETY
- OVERTHINKING
- SELF-DOUBT
- BIG CHANGES
- OLD PATTERNS
The principles everything else rests on
Warmth before assessment
You are met as a person having a hard time, not a case to be worked out. Nothing you bring will be treated as too small or too much.
See how people found steadier ground with their own thinking
- ANXIETY
- OVERTHINKING
- SELF-DOUBT
- BIG CHANGES
- OLD PATTERNS
- ANXIETY
- OVERTHINKING
- SELF-DOUBT
- BIG CHANGES
- OLD PATTERNS
- ANXIETY
- OVERTHINKING
- SELF-DOUBT
- BIG CHANGES
- OLD PATTERNS
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People supported since 2019
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Would recommend us to a friend
Reviews
“I came in wanting to be fixed. I left understanding that the exhaustion was information, not a character flaw.”
Callum Reyes
Head Chef at Salt & Pine
“I spent years believing I had to solve every thought before I was allowed to move on. Sora helped me see that a thought is weather, not an instruction.”
Mara Ellwood
Studio Director at Northlight
“The same argument had been running in my marriage for nine years. We finally got underneath it instead of around it.”
Devan Oyelaran
Secondary School Teacher
“Nobody rushed me towards being fine. That patience is the reason I kept coming back, and the reason anything changed.”
Ingrid Sandoval
Operations Lead at Kestrel
“I put it off for two years because I assumed therapy was for people in crisis. It turned out to be for people who are quietly tired of their own patterns.”
Peter Nakashima
Retired Civil Engineer
“I learned to tell the difference between a feeling passing through and a decision that needs making. My days got noticeably lighter.”
Adaeze Kone
Clinical Research Associate
Things worth reading
Dr. Lena Osei·Everyday wellbeingSmall habits that steady a hard week
Read more5 min read
Tomás Rivera, MSc·RelationshipsHow to sit with someone who’s struggling
Read more6 min read
Dr. Lena Osei·Sleep & restWhen your mind starts up at midnight
Read more6 min read
Care that fits your life and your budget.
Compare plans
Single Session
$85/ per session
One conversation to talk something through, with no expectation of a second.
What’s included
- 50-minute session
- Matched to a practitioner
- Online or in person
- A written summary afterwards
- Reschedule any time
Ongoing Care
$260/ per month
Weekly sessions with one therapist who comes to know your history properly.
What’s included
- Weekly 50-minute sessions
- The same therapist throughout
- Priority scheduling
- Pause whenever you need to
Most chosen by people starting therapy for the first time.
Focused Programme
$190/ per month
A structured, time-limited course of work built around one area of focus.
What’s included
- Fortnightly sessions
- A plan written with you
- Reading chosen for you
- A practical coping toolkit
- Check-ins between sessions
FAQ
The things people ask first
Fifteen minutes to say what has been going on, ask anything you want, and work out together whether we are the right fit. There is no assessment and no obligation.
Yes. What you bring stays between you and your therapist, handled according to professional confidentiality standards. We explain the rare legal exceptions before you start.
You do not need to know. Tell us what has been happening and we will talk you through the options and match you with someone suited to it.
No. Most people come to us over stress, a stuck patch, a change they did not choose, or simply wanting to understand themselves better.
We do not. Sora Health provides planned, ongoing care and is not a replacement for emergency services. If you need help immediately, contact your local emergency number or a crisis line.
Send us a note or book a free 15-minute call. One conversation is enough to work out the next step.
You don’t have to work it out alone.
Book a free 15-minute call. No pressure, no commitment — just a first conversation to see whether we are the right fit.
Prefer to write?hello@sorahealth.com
