One-to-One Therapy
Regular one-to-one sessions to look at the pressures, habits and beliefs that have quietly become your normal.
Starting price
$185.00/hr
- ANXIETY
- OVERTHINKING
- SELF-DOUBT
- BIG CHANGES
- OLD PATTERNS
SERVICES
Support shaped around what you’re carrying.
WHERE TO START
Sora Health is a place to look at what is happening inside without being defined by it. We offer a calm, structured space where those things can be said plainly. Together we work out what needs attention first, and what a manageable next step actually looks like.
Four ways we can work together.
Anxiety and Overthinking
Understand the cycle underneath constant worry, racing thoughts, and the need to be certain before you act.
Starting price
$185.00/hr
- CONSTANT WORRY
- RACING THOUGHTS
- UNCERTAINTY
- AVOIDANCE
- BROKEN SLEEP
Burnout and Exhaustion
For when sustained pressure has worn down your energy, your focus, and your patience with yourself.
Starting price
$185.00/hr
- WORK PRESSURE
- RUNNING ON EMPTY
- BOUNDARIES
- LOST MOTIVATION
- RECOVERY
Couples and Relationships
A structured space for individuals or couples to work through recurring conflict and say difficult things clearly.
Starting price
$185.00/hr
- COUPLES
- COMMUNICATION
- TRUST
- BOUNDARIES
- THE SAME ARGUMENT
What working together looks like.
01
A first conversation
Fifteen free minutes to say what has been going on and ask anything you like. No assessment, no pressure, no commitment.
02
Matched to a practitioner
We talk you through the options and pair you with someone suited to your needs, your pace and what you want to change.
03
Your first session
Fifty minutes, online or in person. You leave with a written summary of what was discussed and where to go next.
04
Reviewed as you go
We revisit the plan openly and often, so the support keeps matching where you are now — not where you started.
Services FAQ
Choosing what is right for you
Fifteen minutes to say what has been going on, ask anything you want, and work out together whether we are the right fit. There is no assessment and no obligation.
You do not need to know. Tell us what has been happening and we will talk you through the options and match you with someone suited to it.
No. Most people come to us over stress, a stuck patch, a change they did not choose, or simply wanting to understand themselves better.
Yes. What you bring stays between you and your therapist, handled according to professional confidentiality standards. We explain the rare legal exceptions before you start.
We do not. Sora Health provides planned, ongoing care and is not a replacement for emergency services. If you need help immediately, contact your local emergency number or a crisis line.
Send us a note or book a free 15-minute call. One conversation is enough to work out the next step.
You don’t have to work it out alone.
Book a free 15-minute call. No pressure, no commitment — just a first conversation to see whether we are the right fit.
Prefer to write?hello@sorahealth.com
